As babies, our sense of self is the first thing we grow. A young child first understands the world through him/her self. This egocentric approach is essential for a baby as a survival mechanism. On …
For much of my life, I chased being a perfectionist. But as years went by, the toll became high. Here are 5 reasons I stopped chasing a myth.
It is a common misconception that values are only for moral science lessons. They are your perspective on any area of life. Read to know more
Boundaries help us to honor our own and another’s needs and desires. It is the space where I am complete by myself and you too.
All of us feel shame. It lurks in the shadows and catches us at our weakest. This article shows a way to combat shame with empathy & self-compassion.
Problem Solving is a life skill needed in all areas of life. When it is done with active listening and empathy it is far more effective.
If the past is history and the future is a mystery then all we have is the present and that is all we need for being happy.
Would you like to know why some conversations become etched in our memory and some don’t? Read to learn the craft of conversation
Happiness is what we want but our ancestral brain is hardwired to remember negative more. Read to know how to overcome this.
Happiness is always a wish. And we may have more of it than we think. This post describes interesting ways to truly enrich our lives.