How to go from Distracted to Mindful?
Do you feel empty inside and totally distracted? Need a solution to focus and make conscious choices? Read the article to be mindful.
How to go from Distracted to Mindful? Read More »
This category has all articles relating to understanding emotional intelligence starting with ourselves and leading to social interactions with others.
Do you feel empty inside and totally distracted? Need a solution to focus and make conscious choices? Read the article to be mindful.
How to go from Distracted to Mindful? Read More »
Empowerment seems to be the new mantra today and something which instantly takes your power away from you is comparison. As our exposure to the world increases, this becomes the deadliest weapon of today’s age. Jealousy is a slow poison that kills our spirit leaving us powerless and hopeless. Let me start with a personal
How do I Stop Comparing Myself to Others? Read More »
Whenever I encounter a situation that makes me too anxious, excited, nervous, angry, or sad – I play it on a loop in my head and begin to spiral. The repetitive thoughts drain and waste my mind’s and body’s energy. Even if I want to break the loop – sometimes I find myself literally stuck in the never-ending thought. So what can one do?
Calm Your Mind: 5 Steps to Stop Overthinking Read More »
If Parenting is rebirth then reparenting is the transformation due to rebirth. It will help you see and understand your inner self.
Reparenting: How To Heal Our Inner Child Read More »
Lets make “G’s” mean gratitude and a growth mindset instead of money. Learn about character strengths and how to use them.
Gratitude & a Growth Mindset are all the “G’s” I need in Life Read More »
As babies, our sense of self is the first thing we grow. A young child first understands the world through him/her self. This egocentric approach is essential for a baby as a survival mechanism. On this initial layer of self is then added how the primary caregivers interact with the baby. The kind of attachment
Self Awareness: A Path To Happiness Read More »
For much of my life, I chased being a perfectionist. But as years went by, the toll became high. Here are 5 reasons I stopped chasing a myth.
Why I Do Not Want To Be A Perfectionist Anymore Read More »
Want to learn how to be happy with your partner while you stay home during lockdown? With many real life examples and using the 5 love languages this is just for you!
How to Use The 5 Love Languages During Lockdown Read More »
It is a common misconception that values are only for moral science lessons. They are your perspective on any area of life. Read to know more
Values: Meaning, Importance, and Benefits Read More »
Boundaries help us to honor our own and another’s needs and desires. It is the space where I am complete by myself and you too.
How To Create Healthy Boundaries In Relationships Read More »