Our emotions are dependant on what we think about our situations. Read on to learn how to change your emotional reactions and deal with negative thinking patterns effectively.

We are what we think. But where does our thinking come from and why it is so important? Here are 5 negative patterns of thinking which undercuts our effectiveness.

Relationships are vital to our well being. Healthy and happy relationships can give our lives deep meaning and satisfaction. Read to know how

Cannot control anger,sadness, or guilt? Wondering why you cannot stop the flow of desire or rage? Read to know why we are overcome with emotions?